Guided Mediation, Biofeedback & Other Treatments
Physical and mental wellness often goes hand-in-hand. Whether you are unhappy, stressed, depressed, or simply overwhelmed by the challenges in your life, it can take a toll on your physical health, leading to frequent illness, fatigue, or weight issues. That’s where the specially trained, professional providers at Rejuvenation Wellness & Medispa can help.
Not only do we offer services that cater to your aesthetic needs, but we also focus on providing mental wellness with natural, holistic methods that include:
Heart Rate Variability (HRV) Biofeedback
You’ve probably never given much thought to the rate at which you breathe, but it’s different for every person. The variation in time intervals between heartbeats is your heart rate variability (HRV). Heart rate variability is a marker for health, mood, and your ability to adapt to stress.
Biofeedback is a type of treatment in which you learn to use signals from your body to improve your physical and mental health. HRV biofeedback involves learning controlled breathing techniques to match your heart rhythm patterns in order to improve your response to stress and anxiety. This is accomplished by slowing down your breathing rate to maximize HRV levels.
The process may be achieved in 3 to 5 sessions with a trained provider. During the process, a tracking device records your heart rate and transmits the data to a software program for medical feedback. In addition to reducing stress, HRV biofeedback can treat some chronic health issues that affect your mental wellness.
Nutraceutical Management Treatment
Nutraceuticals are food components or active principles present in foods that have positive effects on health and quality of life, including preventing or treating mood and anxiety disorders, decreased focus and concentration, and sleep disorders.
Herbal and "natural" food supplements are increasingly used to treat psychiatric disorders. With factors such as chronic illness, poor health, emotional distress, and quality of life influencing the desire for complementary medicine, clients with comorbid medical and psychiatric problems seem likely to turn to this approach.
Rejuvenation Wellness & Medispa provides a Wellness Evaluation to advise clients what nutraceuticals may be most appropriate for their individual needs.
Personal Guided Meditation
One of the most natural and effective therapies for eliminating stress and promoting mental wellness is through meditation. With the guidance of a trained meditation practitioner at Rejuvenation Wellness & Medispa, you can find solace, joy, and peace from the hectic and nerve-wracking demands in your life, resulting in less anxiety, better sleep, self-healing, and greater mindfulness.
To learn more about our mental wellness services and how a personalized treatment plan can be tailored to your specific needs, contact Rejuvenation Wellness & Medispa in Natchitoches, Louisiana today. Call (318) 352-2250 to schedule a consultation or you can use our online appointment request form and we will contact you.